chana'la Rubenfeld
6 Tips To Avoid Overeating On Thanksgiving
So, the official "eating frenzy" is about to begin and I want you to know that you can STILL enjoy this time of year and not have that...
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chana'la Rubenfeld
- Oct 24, 2022
- 4 min
Tricks To Stop Overeating
Overeating. We’ve all done it. Sometimes it’s because we have access to more food than usual, like on Thanksgiving. However, for some,...
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chana'la Rubenfeld
- Oct 14, 2022
- 3 min
Vegan Diet Plan for Beginners
Are you new to the vegan diet or new to diet planning? We’re here to help. Diet planning is a great way to save time and money, reduce...
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chana'la Rubenfeld
- Sep 30, 2022
- 5 min
What Nutrients Do Vegans Lack?
In recent years, veganism has grown in popularity as more people focus on their health, readjust their ethical beliefs, and consider the...
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chana'la Rubenfeld
- Feb 6, 2022
- 1 min
Gluten-free Blueberry Lemon Recipe
📷Do your kids come home from school starving? Yea, mine too!!! I usually have dinner ready after school but sometimes I have to give...
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chana'la Rubenfeld
- Feb 6, 2022
- 2 min
Grab Your Instant Pot And Make This Wonderful Turkey Meatball Marsala Recipe
📷 We are all loving using our Instant Pots lately. I mean let's be honest, how could someone possibly not love an appliance that does...
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chana'la Rubenfeld
- Feb 6, 2022
- 5 min
It's Chanukah...Bring On The Latke!
📷Chanukah is one of my most favorite holidays. It is one of the most relaxing and stress-less holidays for me, minus of course, all the...
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chana'la Rubenfeld
- Feb 6, 2022
- 3 min
Home-Made Almond Butter
Do you have a favorite childhood food?? One that when you eat it reminds you of your childhood and all those memories come flooding...
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chana'la Rubenfeld
- Feb 6, 2022
- 3 min
Breakfast Mango Pops
📷 So, the one thing my family has a serious addiction to is....mango. Frozen mango, dried mango, fresh mango any kind of mango, we love...
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chana'la Rubenfeld
- Feb 6, 2022
- 2 min
Family Summer Bucket List - Make Yours Today!
📷When I was 20 years old and living in NY I made a bucket list with a good friend of mine to see and do all that we possibly could in...
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chana'la Rubenfeld
- Feb 6, 2022
- 3 min
3 Healthy Staples I Prepare Every Sunday
One of the biggest challenges of being a busy mom is finding the time to prepare healthy foods. 📷 📷Trust me, I get it. Having a few...
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chana'la Rubenfeld
- Feb 6, 2022
- 4 min
Miso Glazed Grilled Chicken + Tangy Mango Slaw
I have been trying to get this grilled miso chicken blog post up for weeks, literally weeks. As soon as the weather got a bit nice...
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chana'la Rubenfeld
- Feb 6, 2022
- 2 min
Fun Summer Drinks
We all want to make the best of summer but sometimes the summer heat can be frustrating and make outdoor activities hard to bare. Our...
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chana'la Rubenfeld
- Feb 6, 2022
- 4 min
3 tips to help YOU get back on track
📷 Long weekends, holidays, parties, vacation and travel were all excuses for me to fall off the bandwagon. I would tell myself things...
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chana'la Rubenfeld
- Feb 6, 2022
- 2 min
Plantain Nachos
Looking for a fun, simple, flavorful and nutrient packed dinner, snack or party dish? Look no further than Plantain Nachos. My boys love...
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chana'la Rubenfeld
- Feb 6, 2022
- 3 min
How to Deal with Picky Eaters
Picky eaters. Do you have any picky eaters in your house?! Let's just be honest and admit that kids are funny little creatures. They...
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chana'la Rubenfeld
- Feb 6, 2022
- 3 min
3 Simple Things That Will Help You Lose Weight
Everyone is always looking for that quick fix, that diet that will make you look skinny almost overnight. I've got THE answer for you!!...
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chana'la Rubenfeld
- Feb 6, 2022
- 2 min
Cherry Limeade Pops
You need to add making these cherry limeade pops on your bucket list this summer. They are absolutely delicious! I don't really have...
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chana'la Rubenfeld
- Feb 6, 2022
- 3 min
Setting Your Day up For Success
We all want to be successful, and I think we even intend to be successful on most days. But, with life being so fast-paced and busy it...
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chana'la Rubenfeld
- Feb 6, 2022
- 2 min
Create Healthy Habits that Stick
I saw the greatest quote today. “The difference between who you are and who you want to be, is what you do.” 📷 It’s the actions that...
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