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  • Writer's picturechana'la Rubenfeld

Vegan Diet Plan for Beginners

Are you new to the vegan diet or new to diet planning? We’re here to help. Diet planning is a great way to save time and money, reduce the stress of cooking, and help you develop healthier eating habits.

Please keep reading to learn what diet planning is, how it’s helpful for plant-based eaters, and how you can effectively create a diet plan that suits all your needs.

What Is Vegan Diet Planning?

Diet planning is when you set aside time to write a vegan menu for the day, week, or month. By writing out what meals you’ll be eating for the day, week, or month, you eliminate the stress and anxiety of trying to think of something to make before each meal.

Vegan diet planning is also very flexible. You can adjust all your meals to address specific dietary goals, your grocery budget, the ingredients you want to use, your cooking skill level, and more.

You also don’t have to plan for every meal. If you just want to plan meals for certain days of the week or only your “main meal” each day, you can. It’s your plan, so tailor it to your needs!

Tips For Successful Vegan Diet Planning

While diet planning may seem like a straightforward task, there are some things you have to consider to really receive its full benefits.

Give Yourself Enough Time

If this is your first time meal planning, give yourself a couple of hours to sit down and plan your vegan menu. The time it takes you to do this will get shorter the more you do it, but you want to focus on this task, so you know you’re doing everything you can to meet your health goals.

What Do You Have in Your Kitchen?

Before writing out the meals you want on your menu, take stock of the ingredients you already have in your kitchen. This will let you know what items need to be used, ultimately saving you from wasting food and money.

Remember Your Goals

Consider what you want to get out of your diet plan. If you want quick meals, look for recipes that you can prep or that are easy to throw together. If you want to save money, keep your budget in mind and make the most out of leftovers.

Embrace Diverse Foods

Remember to eat the rainbow. Switch up what you eat every other day or so. This way, you’ll know you’re getting all the nutrients you need from your meals. Try to include as much fresh produce as possible instead of processed vegan alternatives.

Plan Around Events

Always look at your calendar to see what events might be coming up. If you have dinner plans or trips booked, make sure you don’t waste resources planning meals for days you won’t be cooking.


Don’t be afraid to try new meals every week. Experimenting with different recipes gets the creative juices flowing and ensures that you’re consistently mixing up your diet. It’ll keep you from getting bored and leave you excited about each meal.

Start Small

If planning an entire week’s worth of meals seems overwhelming, start with planning one meal a day. The more you get comfortable planning, the more meals you can plan for. Take your time to get comfortable with your routine.

Salads 2 Your Door

We know that life can be hectic and that sometimes it’s just not plausible to plan every one of your meals. That’s where Salads 2 Your Door comes in.

With a flexible monthly subscription, you can receive up to five full-meal salads for your week—no more stressing over what you’re having for lunch or dinner.

Your time is valuable. By subscribing with us, you can rest assured that you’ll be receiving delicious and healthy salads that are convenient and help make you feel like your best self.

Get started today so you can worry less and prioritize your health despite your busy schedule.

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