chana'la RubenfeldFeb 6, 20223 minStay on Track this Travel SeasonTravel season is upon us. Don't let it throw your goals off track. We often use these trips as an excuse to abandon our health goals, but...
chana'la RubenfeldFeb 6, 20224 minMy Favorite Snacks for TravelNow that it's officially summer and many people have plans to travel, I thought I’d share some snacks that we like to take with us when...
chana'la RubenfeldFeb 6, 20224 minEverything Avocado + Recipes!We're talking everything avocado + lots of recipes. So, the question is: Does fat really make you fat?! I can't even count how many times...
chana'la RubenfeldFeb 6, 20222 min4 Grocery Shopping TipsHow do you feel about grocery shopping?! Grocery shopping can be a love or hate relationship, and for some a love/hate relationship....