{DONT PANIC. BOOST YOUR IMMUNE SYSTEM}
Social distancing + washing hands is key to stopping the spreading of a virus. With all of that, here are easy ways you can boost your (and your kids!) immune system to ensure your body is as healthy and strong as it can be!
1. Reduce stress. Stress suppresses the immune system. Be alert, aware and in the know but try to tune out all the stress inducing fear going on through all the news and media outlets. Be mindful of safety precautions and we’ll all be 👌🏻,Gd willing. 😌
2. Vitamin C. + vitamin D + Multi vitamin ☀️
3. Eat your veggies!! shameless plug for @salads2yourdoor - a weekly salad delivery service (link in bio). Nutritional deficiencies can weaken our immune system and make us more vulnerable to infections. Stay healthy = eat healthy. No need to go out in public places to get your food... get your healthy salads delivered straight to your home or office door. 🥗
4. Sleep. Get 7-8 hours of good sleep every night. Dark room. Cool temps. 😴 💤
🙏 that this time of uncertainty passes quickly and we all grow and become better and stronger because of it! Sending my ❤️
xx
